Inner Power Flow is a 10 minute stretch, strength, and mindfulness practice curated by Petronio Bendito to improve physical and mental well-being. The main goal of this practice is to bring calmness and focus to the spirit while refreshing the body. The music played during the practice is designed to complement the sequence of exercises, promote engagement, and enhance the overall experience.
The album includes companion guides in English, Spanish, and Portuguese. It also contains a soundscape track with no voice and a self-guided recording with transition cues (bells).