Inner Power Flow
Petronio Bendito
Overview
INNER POWER FLOW is an 8- to 10-minute stretch, strength, and mindfulness exercise sequence designed to improve physical and mental well-being. The accompanying music was created to complement the exercises, promote engagement, and enhance the overall experience.
WELLNESS FOR THE WORKSPACE AND BEYOND: Designed to be practiced at home, in the office, workspaces, or outdoors, the INNER POWER FLOW sequence targets major muscle groups and can be performed while standing, unlike traditional yoga sequences, which often require lying down on a mat.
The album includes companion guides in English, Spanish, and Portuguese. It also contains a soundscape track with no voice and a self-guided recording with transition cues (bells)
Highlights
Audio Links
BENEFITS: Stretching exercises, like those in INNER POWER FLOW, help release muscle tension, improve joint mobility, realign the body, strengthen the legs, boost energy, and enhance balance, calmness, and focus. These INNER POWER FLOW exercises form the foundation of my practice, and you can adapt them to meet your individual needs.
Motivation: Designed to be practiced at home, office, or outdoors, the INNER POWER FLOW exercise sequence is a unique routine that can be done while standing, unlike traditional yoga sequences, which may require laying down on a mat. Stretching exercises, such as those in INNER POWER FLOW, release muscle tension, improve joint mobility, realign the body, strengthen legs, increase energy, and improve balance, calm, and focus.
Well-being: Inside each of us lies a place of serenity, satisfaction, and tranquility that can be fully accessed if we possess the key to unlock it. The Inner Power Flow utilizes mindfulness, movement, sound, and visualization as a means of opening up the pathway that brings together the body and mind.
Music: The music is synced with the exercise sequence to enhance engagement, motivation, and focus. Voice and bell sounds mark transitions. Additional tracks are available for different experiences, such as a soundscape for relaxation or background music and a voice-free exercise sequence.
Track Titles
1) Inner Power Flow mindfulness stretch - Soundscape
2) Inner Power Flow mindfulness stretch - Self Guided
3) Inner Power Flow mindfulness stretch - English Guide
4) Inner Power Flow mindfulness stretch - Guia em Português
5) Inner Power Flow mindfulness stretch - Guía en Español
Credits
ABOUT AND STREAMING
My friend Rodrigo Cotelo and I collaborated to create a sound concept that supports the exercises and promotes deeper engagement. The album is available on major streaming platforms, including Apple Music, Amazon Music, Tidal, Spotify, Lyrics, and Shazam. It includes companion guides in English, Spanish, and Portuguese, a soundscape track without voice for background listening, and a self-guided version with transition cues (bells) to signal exercise changes.
NOTICE: This video is a visual reference for stretching. To maximize your results, take time to learn how to activate the targeted muscle groups correctly and seek proper training.
An exercise sequence curated by Petronio Bendito, designed specifically for beginners.
Research by Petronio Bendito
Music concept and development by Petronio Bendito and Rodrigo Cotelo
Music composition and production by Rodrigo Cotelo
Guide voice in English, Portuguese, and Spanish by Petronio Bendito
Guitar, keyboards, electric sitar, and percussion by Rodrigo Cotelo Audio mixing and mastering by Rodrigo Cotelo
Music released by Instru Dash Mental Records
